Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg S4: 31: The Inward Man
“The inward man is renewed day by day."
Today's Mind-Bullet Monday is near and dear to MG's heart: "The inward [person] is renewed day by day."
The concept of renewal is seen time and time again in Habits 2 Goals because it speaks to the incredible importance of silence --stillness, meditation -- to our health and wellness.
Finding time daily for quiet is a great start, but MG's new philosophy when it comes to stillness is: The more the better.
Meditation is transformative to the health of our thoughts and body and MG has learned there are no shortcuts.
Who's got time for any of this?
As Brian Tracy says, "There's never enough time to do everything, but there's always enough time to do the most important things."
Listen in to hear how and why meditation should be a non-negotiable part of your day.
Enjoy!
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