Everything Is Energy with Cathy Heller Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma
Feb 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Power of the Human Heart
03:04 • 5min
Cathyho Dot Com, Slashed Checklist
07:55 • 2min
How Did You Come to This Place of Self-Development?
10:02 • 4min
Everybody Is a Writer
14:18 • 4min
What Makes You Feel Safe?
17:56 • 5min
Memorize a Feeling
22:54 • 4min
Better Help Is Making It Possible for All of Us to Take Care of Our Mental Health
26:38 • 2min
The Power of Choice
28:58 • 2min
I'll Be Grieving This Loss for a Lifetime
30:28 • 5min
Women, Food and God by Jenin Ro?
34:59 • 4min
After the Rain Is Part Memoir, Part Guide
39:28 • 3min
The Power of Self Love and Self Hate
42:35 • 3min
Do Boundaries Save Relationships?
45:53 • 4min
Everything Isn't for Everyone
50:14 • 3min
Do You Have Scholarship Spots?
52:55 • 4min
The Community Has Grown Because I'm Just Me, Not a Gooroo
57:13 • 3min
The Hay Girl Podcast Is Coming to an End
59:54 • 2min
Eight Takeaways From This Podcast
01:01:32 • 5min