
10% Happier with Dan Harris From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Oct 18, 2024
John Heilemann, a renowned journalist and political commentator, dives deep into anxiety management during the tumultuous 2024 election. He and Dan Harris discuss the transformative power of failure, why mindfulness meditation is key to staying sane, and the importance of community in fostering resilience. They also reflect on personal experiences, including battles with PTSD and the challenges of career transitions. With humor and candor, they emphasize the need for self-compassion and connection in navigating these chaotic times.
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News Consumption
- Limit news consumption, especially from sources that heighten anxiety.
- Be mindful of excessive social media use and its impact on your mental state.
Diverse Opinions
- Seek diverse news opinions, but not necessarily through social media.
- Explore newsletters or podcasts that offer different perspectives.
Action Absorbs Anxiety
- Take action to absorb anxiety.
- Volunteer or engage in activities that make you feel useful.



