Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about

What self-care is
What self-care is not
Why we feel guilty

Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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252: Eliminating Guilt Over Self Care Listener Q Answered