In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Protein quality doesn't matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)
Mind Pump's favorite candy bars. (12:14)
Adam was RIGHT! (13:41)
The government is making us sicker and fatter. (19:56)
The Nostradamus effect. (27:16)
Will cameras be banned from aquariums? (28:45)
Adam's fish fiasco. (32:31)
Get your Omega 3's with Butcher Box. (33:40)
Get your pillow fighting on! (36:56)
Is ChatGPT the next bubble to pop? (39:43)
The richest man in history. (45:21)
Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)
Everything is recycled. (52:16)
Shout out to Layne Norton. (59:09)
#ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)
#ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)
#ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)
#ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)

Related Links/Products Mentioned

People Mentioned

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)