How to Practice Self Compassion with Dr. Shauna Shapiro

Why your attitude and how you pay attention is so important when it comes to mindfulness

Understanding the 3 important pillars of mindfulness: intention, attention, attitude

How have a mindfulness practice prepares the mind for learning

Why shame stifles our ability to learn and grow

How we can learn to remember to practice mindfulness by developing daily habits

The question you can ask yourself in the morning to prime your mind to look for the good throughout the day

Distinguishing between self-improvement vs self-liberation

How our intention is a direction, not a destination

Understanding that perfection is not possible, but transformation is

The 5% principle and the benefit of taking very small action

How to practically implement intentions

The wide range and many benefits of having a regular meditation practice

Her practice of “Good Morning, I Love You”