Healthy living traditionally focuses on food and fitness. But if you want to create a lifestyle that impacts not only you but the world you touch, health is more than food and fitness.

When life throws fastballs and you have no time to breathe, you have to be intentional about what really matters.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

It doesn't matter what you have if you don't have your health.

I have been reminded multiple times this week. One of my uncle's back is completely out. He can't walk and is in an extraordinary amount of pain. Instead of flying for Thanksgiving, he will be spending it in the bed.

I have another uncle who is having double bypass surgery today. Long days are ahead. But because of his divine appointment with a neighbor, he found out that he needed this surgery before it became a 911 call.

It's times like these that we count our blessings. And yes, paying attention to what we fuel our bodies with is essential. Plus, intentional movement keeps our bodies from becoming rigid and worn.

However, health is more than food and fitness. It's the stick-to-it-ness, the reason for the season.

The K.I.S.S. ~ Stick-to-it-ness (The reason for the season)!

The impact of your health goes far beyond food and fitness. Yes, all of that stuff is very important.

Get 7-9 hours of sleep
Eat well-balanced meals that fuel your cells
Intentionally move to keep your body limber and functioning.
Minimize stress
Increase your hydration with water

But your heart needs a space for recreation. A recreation of hope and love.

This is what makes life worth living.

Yes, you need to watch your weight and what you're filling your tummy with. You need to walk more and take more vacations.

Yet if the ones that matter in your life aren't apart of your life, then you have a health emergency.

Life is precious. Life is too short. No matter the disagreements, the stuff of your past, let it go.

Stick-to-it-ness comes from your heart.

Don't give up just because it's easy.
Don't give in just because you're tired.

Do give thanks. Push through when times are tough for this too shall pass.

"Life is bigger than a fork and a dumbbell." ~ Kristianne Wargo

Make today count. Stick to what matters!

"Live. Love. IMPACT!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5

Contact me at YourBestSelfie@CreateYourNow.com

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

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2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

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Cover Art by Jenny Hamson

Photo by Tyler Nix on Unsplash

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

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