#59: Am I Wicked Smart? Using Hypnosis to Master Your Mind w/ Michael Leonard

Today, I'm sharing a replay of episode #334 on the Wicked Smart Podcast, hosted by Michael Leonard.

This episode will allow you to learn more about and from me when the roles are reversed - when I'm the one being interviewed.

Michael asked phenomenal questions and led an engaging, inspiring conversation that I know you'll find immense value in.

In today's episode, you'll learn:

• Why you need to train your mind off the course by creating your ideal future self.
• The key differences between the conscious and subconscious mind and why it matters for your game.
• Why fear of judgment, rejection, and success hold you back - and how to overcome it.
• The power of self-image in shaping your golf performance and how to upgrade it.
• Two powerful breathwork techniques to stay calm and present during high-pressure moments.
• The role of journaling, affirmations, and visualization in building confidence on and off the course.
• How to create safety and comfort in new performance levels to avoid self-sabotage.
• How your belief system shapes your golf game.
• Why you sabotage when you're off to a good start.

Get your pencils ready and start listening.

1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.

Listen to the Wicked Smart Podcast here.

Key Takeaways:

• Mindset Matters: Your mental approach has a direct impact on your game. Cultivate confidence and presence both on and off the course.
• Understand Hypnosis: It's a safe and effective way to access the subconscious mind and reframe limiting beliefs.
• Self-Image Shapes Performance: Align your beliefs, habits, and word choices with your goals to perform at your best.
• Diffuse Fear: Learn to recognize and neutralize subconscious fears of judgment or failure.
• Master Breathwork: Simple techniques can ground you, release tension, and refocus your mind after setbacks.
• Prepare for Success: Create a sense of safety and alignment with high-performance goals to build consistency.
• Embrace Growth: With the right tools, you can raise your mental "floor" to match your ambitions.

Key Quotes:

• "Hypnosis allows us to bypass the critical voice of our conscious mind and connect directly with the subconscious, where our beliefs, emotions, and habits reside."
• "Who do you need to become to achieve your goals on the course? Your habits, word choices, and beliefs shape your identity and your game."
• "Your subconscious wants to keep you safe, so when you step outside your comfort zone, like going low on the front nine, it may unconsciously pull you back to what feels familiar."
• "The rapid reset breath is a way to release tension and anchor yourself in the present moment, even after a blow-up hole."
• "As human beings, we're hardwired with fears of judgment, abandonment, and rejection. These fears show up in golf when you tighten up before a shot or worry about others watching you."
• "Your self-image drives your behavior and performance. To improve, you need to align your beliefs with the golfer you aspire to be."
• "The power to accomplish anything you desire is already between your ears. And most importantly, you deserve everything you dream of achieving."

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Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

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For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist
• Twitter: @parsoverbogeys

Time Stamps:

• 00:00: Mastering the Mental Game of Golf
• 03:08: The Journey from Athlete to High-Performance Coach
• 05:53: The Mental Battle of Poker
• 08:57: Understanding Hypnotherapy and Its Benefits
• 12:03: The Power of the Subconscious Mind
• 14:50: Rewiring Beliefs for Success
• 18:11: Developing a Strong Self-Image for Golf
• 23:28: The Power of Journaling and Self-Reflection
• 25:35: Reprogramming the Subconscious Mind
• 30:36: Overcoming Fear and Building Confidence in Golf
• 39:58: Strategies for Maintaining Focus and Calmness
• 45:45: The Mental Game: Empowering Golfers for Success