As back-to-school season begins, and kids face mounting stress both online and offline, this episode explores how healthy sleep can support their well-being.
Hear from Dr. Judy Owens, Director of Sleep Medicine at Boston Children's Hospital and professor of neurology at Harvard Medical School.
Discover key brain research with Adriana Galván, a UCLA neuroscientist, and hear insights from parents and a teen.
Take away practical strategies to help your child get the brain-nourishing sleep they need now and into the future.
Featured Experts
Judy Owens, MPH, MD
Adriana Galvan, PhD
Resources
ScreenFreeSleep.org
Parenting in the Screen Age - The Screenagers Podcast