614 Become the Master of Your Life with Aubrey Marcus

Mar 14, 2018

Aubrey Marcus, Founder and CEO of Onnit and author of 'Own the Day,' shares insights on mastering your life through self-awareness and honesty. He discusses overcoming ego to confront fears and identity challenges. The conversation highlights the balance between personal growth and the pressures of modern life, the importance of authenticity in relationships, and how to cultivate a mindset for inner fulfillment. Dive into strategies for embracing the present moment and experiencing life as heaven.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Ego Limits True Fulfillment

The ego is the main barrier to sustained happiness because it judges and compares constantly.
Returning to love, gratitude, and forgiveness under pressure builds a solid foundation beyond externals.

ADVICE

Respond To Ego Attacks With Service

Do shift attention from yourself to serving others when the ego is threatened.
Act like a warrior of service and accept failure if your motive was to help others.

ADVICE

Use Cold Exposure As A Daily Lever

Do practice cold exposure daily (1–3 minutes) to reduce baseline stress and inflammation.
Use Wim Hof breathing then a full cold shower to build resilience and immune benefits.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

IF WE’RE FEELING SCARED, IT'S OUR EGO TALKING.
We are holding onto some form of identity, and we’re meeting something that challenges it.
Our ego tells us to get that thing away from us.
But once you realize that it’s your ego talking and not you, then you can face it head-on.
Keeping the wide-angle on your life to be able to see this in real time requires a unique type of self-care.
To give you the tools to have these candid conversations with yourself, I brought on the master of self-honesty: Aubrey Marcus.
“Mental override is the ability to use your mind to push you over into the “yes.”
Aubrey Marcus is the Founder and CEO of Onnit, a holistic health company that focuses on what he calls “total human optimization.” Started with just one supplement, Onnit is now a whole nutrition brand with over 180 employees. In addition, Aubrey hosts the Aubrey Marcus Podcast and is the author of Own the Day: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.
Aubrey lives a life truly outside the box. From his dating to professional life, Aubrey paves his own path in this game called life.
If you’re looking to learn the ways to think for yourself, tune into Episode 614 to hear how one person does it in every aspect of his life.
“Find the ways to experience life as heaven.”
Some Questions I Ask:
Can people ever get to the root of the problem? (9:30)
What’s the biggest challenge you face reaching inner fulfillment? (10:41)
What’s a ritual to stay grounded when the ego is under attack? (12:26)
What do you think we should be thinking about more often throughout our day to support us? (13:40)
What happens when you don’t get exposure to cold in the morning? (17:44)
What’s the biggest fear you’re facing? (22:58)
How do you grow your business and find inner peace? (27:47)
How do you set your brand apart and attract customers? (29:29)
Do you think your company would be as successful if it didn’t have wellness as a main core of the business? (34:38)
Do you think people who aren’t having sex frequently are missing out on something? (38:37)
In This Episode You Will Learn:
Why Aubrey Marcus views service as the best defense to your ego (12:30)
How exposure to cold can turn Aubrey Marcus’ bad day into a good day (14:35)
What mental override does for Aubrey Marcus (18:59)
Why Aubrey Marcus’ greatest fears are rooted in ego and identity (23:03)
How passing the baton gives Aubrey Marcus more freedom (28:08)
What Aubrey Marcus’ company does different than other companies (31:31)
How Aubrey Marcus views sex as a great tool to prepare for the next day (36:07)
What Aubrey Marcus chooses to interpret from the feedback about his open relationship (40:38)
How men and women respond differently to open relationships (46:48)
Plus much, much more

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.