Minaa B. joins Dr. Alexandra to discuss healing from trauma and the power of connecting self-care to community care. As a licensed social worker and mental health educator, Minaa's work explores the intersection of mental health and social justice, and uses this understanding to give context to our personal struggles, from our childhoods to the systems of oppression that deeply impact our communities.

Relevant links:

Owning Our Struggles: A Path to Healing and Finding Community in a Broken World by Minaa B.

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Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

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Connecting Self-Care to Community Care: Healing Together with Minaa B.