S1E10: How to Handle When Races Do or Don't Go Your Way

For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running. 

Ultimately, Jeff encourages a mindset of continuous improvement and self-compassion, urging listeners to redefine their notions of success and failure in their running journeys.

CHAPTERS:

00:00 Introduction

02:12 The Success-Fail Dichotomy Explained

07:07 The Importance of Goal Setting

08:44 Realistic Goal Setting and Expectations

16:00 Social Media and Goal Setting Pressures

22:41 Choosing the Right Race for Your Goals

29:43 Adapting to Different Climates for Racing

31:30 Training and Preparation: Adherence to Process

35:05 Balancing Life and Training

38:41 Racing and Competition: Setting Goals

50:27 Final Thoughts: Giving Yourself Grace

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member

FOLLOW:

IG: https://www.instagram.com/theconsistentlygoodpodcast/

YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g

JEFF CUNNINGHAM:

IG: @jdcunningham97

BAT CITY: @batcitytrackclub

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)