The Rest Is Politics: Leading 167. Faith, Depression, and Finding Calm in the Chaos (Professor Mark Williams)
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Dec 22, 2025 
Mark Williams, a clinical psychologist and ordained Anglican minister, shares insights on navigating chaos and grief, especially during the festive season. He discusses the misconceptions around mindfulness and its benefits, revealing how practical techniques can combat depression and prevent relapse. Mark highlights his experiences introducing mindfulness to MPs, showcasing its positive impact on mental health in high-pressure environments. He reflects on faith, vulnerability, and compassion, emphasizing the importance of being present during challenging times.
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Build A Personal Antidepressant Kit
- Learn your personal warning signs and create an 'antidepressant kit' to use when mood deteriorates.
- Use simple grounding moves (breath, feet on floor) to create choice and self-kindness in moments of vulnerability.
Alastair's Morning-Into-Depression Pattern
- Alastair describes waking depressions that are energy-sapping and can last days despite his coping toolkit.
- He forces simple rituals like brushing teeth, shaving, stair-walking and uses a 'jam jar' of supports to pull through.
Dampening Dulls Positive Moments
- People vulnerable to depression often 'dampen' positive feelings to avoid future disappointment.
- Mindfulness trains you to savour positives without clinging or cynical pre-emption.
