Mind Over Grind: How to Beat Burnout, Rumination, and Workplace Stress with Guy Winch

In this eye-opening interview, Dr. Dan Peters talks with internationally renowned psychologist Guy Winch to explore how emotional health, rumination, and chronic stress quietly hijack our lives highlighting that burnout doesn’t happen overnight, and it doesn’t stay at work when the workday ends. Dr. Dan and Guy also discuss his new book Mind Over Grind: How To Break Free When Work Hijacks Your Life.

Guy shares why burnout clouds our judgment, why rumination is one of the most damaging (and overlooked) habits in modern work culture, and how emotional health skills can prevent anxiety and depression before they become clinical. Dr. Dan and Guy unpack the science behind mental detachment, responsibility-taking, and why recovery not productivity must come first.

On this episode listeners will learn practical, science-backed strategies to break the cycle of rumination and mental replay, recover from burnout, create psychological boundaries when working from home and reclaim evenings/relationships/personal identity from work.

This episode is a grounded, actionable reminder that while we can’t always change our external circumstances, but we can change how we experience them. Dr. Dan and Guy empower us all with their message that emotional health is a daily practice and daily choice – at home and at work.

For more information visit www.guywinch.com and follow @guywinch on Instagram.

Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com.

We have this moment, this day, and this life—let’s make it a great one.

– Dr. Dan

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