31. What I’d Do in the 90 Days Before IVF (If I Wanted to Do It Properly)

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Alright, lovely… if you’re about to start IVF or you’re hovering around it like “ummm should I be doing more here??” …this one is for you.

Because let’s be real for a second…
 IVF is not a “we’ll just see what happens” kinda vibe.

It’s emotional.
 It’s physical.
 It’s a financial investment (like… hello $17K 🫠).

So no… we’re not just rolling in with vibes and a green juice.

In this episode, I’m walking you through exactly what I would do in the 90 days before IVF if I wanted to give my body the absolute best shot. Because here’s the truth…

👉 Your eggs have been developing for the last 90 days (and beyond)
 👉 Which means this window right now? It matters. A LOT.

We’re not just talking ovaries here.
We’re talking whole-body, root-cause, get-your-sh*t-together energy.

✨ What we get into:

💥 Why egg quality = your whole body terrain (not just your ovaries doing their own little solo act)
💥 The real reason your nervous system is EVERYTHING for fertility (and why you can’t out-supplement stress… sorry babe)
💥 Simple daily rituals that actually move the needle
💥 Nutrition without going full orthorexic meltdown (we are not surviving on almonds and air, thanks)
💥 Blood sugar balance and why your hormones are low-key obsessed with it
💥 The alcohol convo no one wants… but we’re having it anyway 🍷🚫
💥 The supplements that actually matter (and why timing is everything)
💥 Root cause testing vs guessing (gut, thyroid, inflammation, nutrients, the whole shebang)
💥 Detox, gut healing, and reducing your toxic load without spiralling into fear
💥 Why filtered water is a non-negotiable (yes, I said it)
💥 And the biggest shift of all… going from overwhelmed + spiralling → calm, clear, and confident

🔥 The vibe shift we’re going for:

This isn’t about controlling the outcome (because we can’t).
But it is about walking into IVF feeling like:

✨ “I’ve done what I can”
 ✨ “My body is supported”
 ✨ “I’m not guessing anymore”

And honestly… that energy alone? Game changer.

🫶 Your next steps:

If you’re in that 90-day window right now and your brain is doing the full Google spiral…

👉 Grab my free IVF Prep Checklist
This will walk you through exactly where to start and what actually matters (no fluff, no overwhelm)
Download here: https://abiwilde.myflodesk.com/ivf

If you’re craving a little extra support, my link in bio is full of free resources to get you started — including my IVF Prep Checklist and my Two-Week Wait Support Kit to help you feel a little more grounded during that in-between.

You can also book a free 30-minute call with me if you want to chat through your fertility journey and what your next steps could look like.

And I’m currently creating something really special… BLYOOM — a supportive app experience designed specifically for women on the trying-to-conceive journey, with nervous system tools to hold you through the real, everyday moments… the two-week wait, negative tests, pregnancy announcements, all of it.

If that feels like something you need right now, you can join the waitlist here so you’re the first to know when it’s live 🤍

And if you want more, come hang out with me on Instagram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes for whole-body healing.

Until next time, mama x