Beating Sugar Addiction - Episode 1842

: Episode 1842 – On this Saturday show, Dan Lucas joins Vinnie to talk Dan's weight loss journey, beating sugar addiction with intentional NSNG®, cravings after dinner, chess, and more. Https://www.vinnietortorich.com/2021/05/beating-sugar-addiction-episode-1842 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BEATING SUGAR ADDICTION In 2017, Dan and Vinnie did a consult. At that point, Dan had lost around 30 lbs down from 224–he is 6'2". This past Christmas, he gained to 232 lbs. The worst part was, he felt terribly. His cough came back and he generally felt much sicker. Dan got back on the wagon, and he has been more intentional with his fat-eating and carb avoidance. Since the New Year, Dan has dropped 32 lbs and is sitting at 200! For Dan, a lot of this was breaking an addiction. Some people can't just have a slice of cake... they have to have the whole thing and Dan is one of those people. It's frustrating for him: he thought he had a lot of control, but when it comes to sugar, that goes out the window. For some people, Life Into Living isn't so easy. If you're an addict, break the cravings, don't give into LIL. If your brain searches for sugar, don't give into it with "just a cookie" or something of the like. POST-DINNER CRAVINGS A lot of people feel cravings after they eat dinner. Your brain is hunting for more food now that your hormones are going. For some people, it's because they're used to dessert. Vinnie's suggestion: have nothing, or having a little charcuterie like Europeans do! Throw some cheese, some cornichons, some prosciutto on there, if you can handle those things. CHECK OUT DAN'S CHESS PODCAST https://new.uschess.org/author/daniel-lucas FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary