Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

This week’s solo episode has a little bit of everything–a travel update from Japan, a history lesson about Kyoto and Buddhism, a life lesson about impermanence from cherry blossom trees, and a guided meditation about sitting with pleasant, unpleasant, and neutral thoughts.

If you liked this episode, check out these episodes as well:

Episode 88--Strength at Every Angle with Venus Lau
Episode 90--It's Not Weak to Speak with Simon Rinne, Part 1
Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2
Episode 39--Billy Shares the Lessons He Learned during His Trip to Portugal, Spain, and Dakar
Summer Session 2--Billy Stretches Out His Comfort Zone Pizza Dough in Puerto Vallarta with Special Guest Dr. David DeMarkis
Summer Session 1--How Billy's Pacific Northwest Road Trip Manifested into Anxious Attachment
Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness

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176: The Corruption and Coverup that Led to the Wrongful Conviction of Tim Wright w/Adam Deutsch