#446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD

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View Christa's DUTCH Test Results: Click Here

In this episode, I’m sharing my hormone test results at 39 and how to interpret them through a root cause lens. I walk through why I chose a DUTCH test, what I hoped to learn, and why it’s easy to chase data while missing what your body is already telling you.

I break down what my results showed across hormones and adrenal function, what changed, and where I still have room to improve. It’s a reminder that supporting how your body functions matters more than chasing perfect lab numbers.

WHAT HELPED ME IMPROVE MY RESULTS:

• Supporting detox and drainage
• Reducing excess caffeine
• Prioritizing stress and adrenal support
• Paying attention to light exposure

KEY TAKEAWAYS:

• Why symptoms matter more than lab results
• What a DUTCH test can (and can’t) tell you
• How stress impacts hormone balance
• The role of detox and estrogen metabolism
• Why trends matter more than perfect numbers

Other Episodes🎙️ Mentioned:

• Ep 393 - Christa's Health Crisis Part 1: https://youtu.be/ssJa_QQODj4?si=USDhf6I_qiRSYdtW
• Ep 443 - Christa's Health Crisis Part 2: https://youtu.be/1WypKk7df18?si=kU89PPm2gEzhlXyl
• Ep 332 - How we're missing subclinical hypothyroidism: https://youtu.be/KFG2Xr5HzlA?si=U8CQMIA4HrdS0vHh

🗒️Functional Medicine Cliffnotes: https://www.christabiegler.com/protocolshop
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WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links

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🧡Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!