#101 - Sleep and the Armed Forces: Join the Military Service

The United States Military has a fascinating relationship with sleep. What organization needs it more, but often finds themselves neglecting it. In this episode we will:

• Explore the sleep challenges of military training schools
• Document the sleep deprivation of military officers
• Review the Air Force regulations related to sleep
• List the various obstacles that often prevent those serving in the military from getting adequate sleep
• Discuss the consequences of inadequate sleep in the armed forces
• Touch upon people/organizations in the military trying to improve sleeping conditions and education

Produced by: Maeve Winter

Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved

More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!