Keeping Up With the New Buzzwords-Vitamin A Toxicity and Reverse Dieting--With Kim Howerton and Crystal Sikes

In recent weeks, you may have caught wind of my concern for the population of people who are chronically under-eating to the detriment of their health and longevity.  On this episode, I welcome my wife Crystal to the podcast, as well as repeat guest Kim Howerton, to discuss reverse dieting and its metabolic benefits in addition to the newly debated topic of vitamin A toxicity and liver consumption.