I Learned to Swim in My 30's!

I took adult swim lessons for the past 2 months and in this episode I'm sharing about why I decided to finally learn how to swim, what it was like, and how pursuing goals changes the longer we stay sober.

What to listen to next:

E227: My 200 lb Deadlift

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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