Good Bodies Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
8 snips
Apr 10, 2022 AI Snips
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Reframe Painful Fitness Mindset
- Early athletic conditioning coaches engrain a mindset that fitness must be painful for gains.
- This mindset impedes sustainable, healthy long-term fitness, making it hard to reframe workouts as enjoyable.
Combine Cardio with Resistance Training
- Resistance training can provide cardiovascular benefits similar to traditional cardio.
- Prioritize resistance training and supplement with cardio to avoid overwhelming your system.
Prioritize Muscle Fatigue Over Exhaustion
- Focus on muscle fatigue to stimulate growth rather than chasing sweat or exhaustion.
- Avoid overstressing the body to prevent burnout and hormone disruption, especially for women.