We all understand the Time Value of Money — that a dollar today is worth more than a dollar tomorrow because it can compound.
But what if the same principle applies to your Time, Attention, Energy, and habits?
In this episode, we explore how compounding shapes your body, your career, your relationships, and your peace of mind. Comfort has an interest rate. Indulgence compounds. Avoidance compounds. So does discipline.
The real question isn’t “Do I want this?”
It’s: At what cost — over time — am I willing to pay?
If you care about personal responsibility, alignment, excellence, and building a life that compounds instead of decays, this episode is for you.
Get the Compounding Audit here: https://docs.google.com/document/d/1f8MZNFVZCE4C5o7v33bFzaGYOWHth99EMjaubTBukyY/edit?usp=sharing
George’s newest book is available! Get your copy of The Meaningful Few here:
https://amzn.to/4qA26X9
Feeling busy but unfulfilled? The Meaningful Few helps you identify what truly matters, eliminate distractions, and live with intention and clarity. Learn more here: MyMeaningfulFew.com
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
Copyright LifeBlood 2026.