Mind Pump: Raw Fitness Truth

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

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Oct 26, 2024
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INSIGHT

Exercise & Inactivity

  • Most exercise benefits result from combating inactivity, not extreme workouts.
  • Some exercise, combined with a healthy diet, drastically reduces chronic health issues.
ADVICE

Client Coaching

  • Encourage clients to be active and find a sustainable exercise routine.
  • Don't pressure clients into a fitness fanatic lifestyle, it's unsustainable long-term.
ANECDOTE

Minimal Training, Optimal Health

  • Adam Schafer felt his best with minimal strength training combined with daily activity.
  • Even infrequent workouts, combined with activity, maintained decent strength and mobility.
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