#244 Vegan, Vegetarian, or Meat: What’s the Best Diet for Humans? | Dr Vignesh Devraj, MD (Ay) and Sangeetha Aiyer

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Oct 15, 2025

In this enlightening conversation, clinical nutritionist Sangeetha Aiyer delves into the dietary debate surrounding vegan, vegetarian, and meat-based diets. She emphasizes the need for personalized nutrition, dismisses extreme diets, and highlights the impact of cultural habits on food choices. Sangeetha also discusses how dietary habits affect metabolic health, explores the food's thermic effects, and offers practical guidance on achieving a balanced plate. With insights on cooking, protein diversity, and Ayurvedic principles, she provides a comprehensive view of sustainable eating.

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INSIGHT

Food 'Heat' Is Individual And Physiological

'Heat' or digestive reactions to foods vary by individual, context, and thermic effect of macronutrients.
Protein has higher thermic effect and satiety, which explains subjective 'heat' sensations after higher-protein meals.

ADVICE

Cook Lighter, Reduce Rich Gravies

Reduce rich, oily, highly spiced restaurant-style gravies and huge oil use to limit acidity and digestive distress.
Cook meat and curries more simply and avoid excessive spices and oils to improve tolerance.

ADVICE

Match Foods To Season And Tolerance

Adjust foods by season and individual tolerance; what cools or heats one person may differ for another.
Use simple practices like warm water, ginger, and buttermilk to manage perceived 'heat' or acidity.

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