Losing a job, going through a career-existential crisis, or even if you've made the conscious decision to make a career change on your own terms, are all BIG LIFE CHANGES.

In any type of life change, it is important to be aware of the effects these changes may have on your health and wellness.

BIG life changes, especially if they are unexpected- like a job loss, can bring on an overwhelming amount of stress. It may feel like the world is turning upside down on you and when you're in it, you might not be able to see the light at the end of the tunnel. But, it's there. Believe me, it is there.

Today, Dr. Phil Carson, a registered Pharmacist and practitioner in alternative, holistic medicines and therapies, joins the show to share his story about the stress he experienced through losing his job, starting a business, losing that business, the growing debt that came with it, and how he was able to come out of it with high spirits.

He also goes on to share tips on how to manage that stress that comes along with big life changes and ways to identify when you need to seek more help.

Check it out: 170 Navigating Through the Stress with Dr. Phil Carson