[Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION

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In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals.

The podcast is based on Chapter 16 of The Habit Mechanic which gives more details of the 'Future Ambitious Meaningful  Story' and also daily, weekly and monthly reflection exercises.