How To Stop People Pleasing: The Power Of Putting Yourself First

Lo is joined by Unf*ck Your Brain podcast host and Master Certified Life Coach Kara Loewentheil for a candid conversation on the power of putting yourself first and how to stop being a people pleaser. After graduating from Harvard Law School, Kara was on the law professor track when she decided to pivot from her plan and change careers. She was passionate about helping women realize their full potential so she became a life coach. From taking the leap of faith on her new career, to making the decision to not have children, Kara opens up about her parents concerns and the outside opinions she dealt with. She ultimately had to do what was best for her.

Kara's advice is rooted in both cognitive psychology and feminism. She shares why people pleasing is ingrained in women during our formative years and gives the methods to break this cycle. Lo and Kara open up about how to set healthy boundaries in your personal and work relationships and explain why toxic positivity can hurt you rather than help you in the long run. There are so many great takeaways for life in this episode.

Buckle up puta... you're in for a healing ride on this one! You are here for a reason

Question Of The Week: Have you been on a Bachelorette trip? Was it good? was it bad? Where did you go? Lo wants the deets for next weeks episode. Please drop your answer in the review section of Apple Podcast.

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