Daily Meditation Podcast Regulate Your Emotions, Day 5 Release Negative Thoughts
Set yourself free from negative thoughts.
This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King.
This is day 5 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Fact Quest!
Notice if your negative thoughts are based on truth, or if they are influenced by emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.