That Triathlon Show Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
Conrad Goeringer and Rob Sleamaker are the authors of the newly released book "Triathlon Freestyle Simplified". In this episode we discuss how triathletes can get the most out of their swim training, even on a typically limited time budget.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The differences between swimming demands and swim training for triathletes compared to pool swimmers
-Maximising efficiency and improving your swim technique
-Improving swim fitness, and why you cannot neglect hard, fitness-boosting training
-Training for the demands of open water swimming
-Workout structure, weekly training structure, and periodisation through the season
-Performance testing and setting target intensities in workouts
-Tools and equipment for training in the water and on dryland
SHOWNOTES:
https://scientifictriathlon.com/tts255/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
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LINKS AND RESOURCES:
- Triathlon Freestyle Simplified: Swim Stronger, Better, Faster - Conrad's and Rob's book
- Working Triathlete - Conrad's website
- Vasatrainer.com - Rob's company website
- Training for time-crunched athletes with Conrad Goeringer | EP#202
- Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
- Follow Conrad on Instagram
- Follow Vasa on Instagram, Twitter, and YouTube
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
- Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
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