Life Kit How to keep old friends
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May 19, 2025 
Nina Badzin, host of Dear Nina: Conversations About Friendship, shares her insights on the power of old friendships. She explores the significance of nurturing long-term bonds amidst life's changes, highlighting the importance of communication and intentionality. Nina advocates for adapting to evolving relationships through open discussions and recognizing different expressions of care. She offers practical tips like voice memos and scheduled check-ins to deepen connections, reminding us that genuine conversations can keep friendships thriving through all stages of life.
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Express Your Friendship Needs
- Communicate your needs gently to your friends about how you want to feel loved.
- Use honest conversation to invite your friend to express desires and improve reciprocity.
Forgiveness Key in Old Friendships
- Longstanding friendships require forgiveness because old friends will inevitably disappoint each other.
- Assuming the best means acknowledging you don’t have the full story and exercising humility.
Keep Regular Contact in Different Ways
- Maintain variety in communication like texts, calls, and video chats even if far apart.
- Don’t let years pass without contact if you want to stay close friends.