How to Beat Common Calorie Blunders

Do you find yourself exercising and eating well but it doesn't seem to make any difference? In this episode, the registered dietitian Leslie Beck, Medcan's director of food and nutrition and a columnist at the Globe and Mail newspaper, steps in as a guest host to describe eight common calorie blunders that could be keeping you from losing weight—and provides tips on how to solve them. For complete show notes, visit eatmovethinkpodcast.com.

Visit Leslie's website at lesliebeck.com. Follow her on Twitter @lesliebeckrd.

See Leslie's Globe and Mail columns.

Leslie Beck also did a webinar on Common Calorie Blunders for Medcan which is archived on YouTube. Here's the link.

Eat Move Think is produced by Ghost Bureau. Follow Shaun Francis on Twitter and Instagram, and Medcan @medcanlivewell.