Episode 30- SUCCESS STORY! Beth Voet Experiences Healing With Intermittent Fasting and Gluten-Free Diet

Beth Voet suffered from debilitating migraines, shoulder, and neck pain. Shana helped her start a gluten-free diet in January of 2021, and shortly after, Beth joined Shana's Winter 2021 Challenge and implemented IF.

In a short 5 months, Beth has lost 16 pounds, increased her energy, and rarely experiences migraines. Her family has embraced her new gluten-free lifestyle and they are all benefitting from Beth's changes. Beth is grateful to be able to participate in the activities of her busy family of 7 without them having to worry about her health!

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