Master Mind, Body and Spirit Eric Casaburi: The Future of Wellness, Longevity, and Anti Aging
Eric Casaburi is a Highly-acclaimed serial entrepreneur. He is the founder Retro Fitness and the Serotonin Centres franchises.
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Eric's Website: https://www.ericcasaburi.com/about
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Show Notes:
Eric Casaburi is a Highly-acclaimed serial entrepreneur. He started Retro Fitness in the heart of the 2008 recession. Experiencing unexpected and unprecedented growth during what was otherwise described as “dark” economic times, he eventually grew the gym franchise to 150+ locations nationwide.
Today, he is the founder and CEO of the country's first anti-aging and human longevity franchise brand, Serotonin Centers.
A first-of-its-kind concept created to help men and women nationwide take control of their personal wellbeing, boost their healthspan, and enjoy the aging process.
Eric’s background
Biohacking
Why sleeping is the #1 hack for health
The aura ring app
Lifestyle for longevity
Doing health self assessments
The water jug hydration hack
The importance of closing your day
Being intentional with your day
Using a performance day
Hyperbaric chambers
Methalyn blue
Optimizing supplements
What is the best sauna to have?
Discipline equals freedom
Why you need passion and patience to be successful
Staying Optimistic while realistic
Instant gratification is a problem from the process
A powerful way to learn about failure
Creating discipline from mistakes
The shortest path to success is a high level of discipline
Having a quick recovery plan
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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