Welcome back to the Flex Diet Podcast! In this solo episode, I dive into the concept of coaching leverage, a key aspect of the Flex Diet Certification. Learn how to maximize muscle growth, improve performance, and enhance body composition through eight essential interventions, including protein intake, sleep, and more.

I discuss the practical application of metabolic flexibility and flexible dieting principles to help you and your clients achieve sustainable results. Don't miss this opportunity to gain insights and tips that you can apply right away. Flex Diet Certification is open from February 9th to 16th, 2026. Sign up now and start your transformation!

Enroll now: https://miket.me/fdc

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Fitness Insider Newsletter: https://miketnelson.com/

Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

00:17 Overview of the Flex Diet Certification
00:57 Details of the Flex Diet Certification
03:09 Enrollment Information and Bonuses
05:10 Introduction to Coaching Leverage
05:45 Physiology and Psychology in Coaching
07:03 Importance of Sleep in Coaching
10:22 Protein as a Key Intervention
11:56 Ranking Interventions by Coaching Leverage
14:04 Conclusion and Final Thoughts
17:10 Disclaimer and Legal Information

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Episode 366: Coaching Leverage for Optimal Fitness Results & Flex Diet Cert Now Open