The Truth About Speed Training for Junior Golfers - Dr. Sasho MacKenzie

What if your junior golfer could gain real speed without grinding endlessly on the range? In this episode, Dr. Sasho MacKenzie joins Ryan to unpack the science behind speed training, biomechanics, and athletic development in junior golf. As one of the leading minds behind The Stack System, Dr. MacKenzie explains how overload and overspeed training can safely unlockpower while protecting long term development.

The conversation dives into why speed is such a powerful performance driver, how average golfers have gained over 10 mph through structured training, and why developmental windows matter more than chronological age. Dr. MacKenzie also challenges traditional putting instruction with innovative approaches like heads up putting and explains why multi sport participation may be one of the biggest advantages young golfers can have.

For golf parents, this episode is both exciting and grounding. Yes, speed matters. Yes, science works. But expectations must be realistic, training must be balanced, and fun must remain at the center. If you want your junior to build athleticism the right way while avoiding burnout and injury,this is a must listen.

🔑 Key Takeaways:

- Speed training can produce significant gains when applied correctly

- Overload and overspeed training are foundational for swing speed development

- Biomechanics help optimize performance while reducing injury risk

- Developmental windows depend on maturity, not just age

- Multi sport participation builds better long term golfers

- Innovative putting techniques can improve feel and target awareness

- Balanced training protects motivation and physical health

- Parents should focus on enjoyment and sustainable progress

⏱️ Chapters:

00:00 Introduction to Dr. Sasho MacKenzie

01:46 From Kinesiology to Golf Innovation

03:20 Applying Track and Field Principles to Golf

10:15 The Stack System and Speed Training Explained

13:41 How Golfers Gain 10+ MPH

16:05 The Science of Putting and Target Focus

26:54 Heads Up Putting and Performance Feel

32:20 Rethinking Traditional Putting Methods

36:40 Practice, Expectations, and Parenting Perspective

44:57 Developmental Windows in Youth Sports

53:35 Why The Stack System Is a Game Changer for Juniors

⛳️ For young golfers and families, check out Adventures of Chase and Bella, a children’s book about friendship, golf, and big dreams. Available now on Amazon: https://www.amazon.com/Adventures-Chase-Bella-Magic-Golf/

📩 Want to avoid the most common mistakes golf parents make? Download our free guide 99 Mistakes Golf Parents Make by submitting your email here: https://www.thegolfparent.com/

🔗 Connect with Dr. Sasho MacKenzie:

📸 Instagram: @Sashomackenzie & @thestacksystem

🌐 Website: https://www.thestacksystem.com

🔗 Connect with The Golf Parent:

🌐 Website: https://www.thegolfparent.com/

📸 Instagram: / thegolfparent

📺 YouTube: / @thegolfparent

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