Age Better with Liz Earle What are the best health and genetic tests? – with Liz Earle
Sep 29, 2025
Explore the fascinating world of health and genetic testing, from comprehensive blood screenings to nutrigenomic insights that can tailor your supplements. Learn how to manage debilitating menstrual symptoms with lifestyle adjustments, and discover the secrets behind enlarged pores as you age. Liz also dives into liver health, addressing raised enzyme levels and recommending dietary changes. Plus, find out how collagen and creatine can work together for muscle and skin health, especially after 60!
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Time Hormone Tests Correctly
- Do time hormone tests carefully because hormones and cortisol vary with time of day, stress, sleep and cycle phase.
- Use more detailed tests (e.g., DUTCH urine/saliva) and a practitioner to get a 24‑hour hormone picture.
Use Practitioners For Toxin And Mould Testing
- If you suspect toxins, mould or parasites, see a functional medicine practitioner who can order and interpret specialised tests.
- NatureDoc and similar clinics can arrange practitioner-led panels often sent to specialist labs abroad.
Support Energy With Targeted Nutrients
- Boost energy with magnesium, methylated B complex, and CoQ10 while you investigate causes of fatigue.
- Add broccoli sprouts or DIM to support estrogen metabolism and methylation.
