What is the role of therapy and coaching? In this overview episode, Jayson explores how humans navigate relationships. Why do we betray ourselves in pursuit of belonging? How can coaches challenge clients who seek the path of least resistance? When we choose not to grow, we pass on trauma. Whether you're a coach or a client, you'll find valuable insights in this episode.

Timestamps:

2:28 - What is the context of coaching and therapy?
10:13 - Seeking pleasure and avoiding pain
13:47 - Projecting onto your partner
17:48 - Your shadow
22:49 - Challenging clients who choose the path of least resistance

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