Mind Pump: Raw Fitness Truth 1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Sep 1, 2022
This conversation features Tony Jeffries, a former pro boxer and co-owner of boxing gyms in LA, alongside Glenn Holmes. They delve into the fitness benefits of boxing and why everyone should learn to throw a punch. The duo shares insights on the importance of technique, exploring how it empowers smaller fighters against bigger opponents and builds resilience. They also critique virtual boxing games and emphasize the significance of proper training systems. Finally, they discuss innovative ways to keep boxing classes engaging and effective for all fitness levels.
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Pandemic Survival
- Tony Jeffries and Glenn Holmes discuss surviving the pandemic in Los Angeles.
- They had to close one gym due to high rent and decreased membership, despite receiving government assistance.
Trainer Exodus
- Most of their trainers left during the closure to train clients independently, taking advantage of the situation.
- This caused financial strain and emotional hurt, as they offered trainers a higher revenue percentage.
Outdoor Gym Success
- Opening an outdoor gym in their parking lot saved their business, as it provided a safer alternative and brought people back.
- They also faced some member complaints regarding mask-wearing.