1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

The foundation that NCI has built its certification on. (3:10)

What promotes the fitness extremes? (7:00)

The important factor of quality of life and understanding the journey. (14:07)

The different seasons in achieving your goals. (21:45)

Jason's hierarchy of periodization. (25:21)

The delicate balance of these seasons in life. (33:19)

How the severity of pain dictates the speed of action. (38:06)

Seasons are defined by the end result. (42:39)

Self-identity and athlete mindset. (46:30)

How to bridge the knowledge and facilitate application. (55:17)

The pursuit of fitness for mental/professional growth. (1:02:45)

Jason's current state of life. (1:07:25)

Why are the coaches at NCI so loyal? (1:09:54)