The Daily Stoic

How Are You Still Not Doing This? | How Stoicism Can Give You Inner-Peace In a Crazy World

23 snips
Aug 23, 2022
Explore the art of cultivating stillness and inner peace through Stoic philosophy. Discover the power of daily introspection and self-reflection to navigate modern chaos. Learn how starting your day with calm can spark creativity and promote a deeper connection with nature. The podcast also introduces a mindfulness tool designed to help you unwind and reconnect with your true self. Embrace these Stoic practices to find tranquility amid life's turbulence.
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ADVICE

Journaling as a Safeguard

  • Journaling safeguards against sinning, according to Saint Athanasius.
  • Record your actions and impulses as if reporting them to someone else.
ADVICE

Review and Reflect

  • Review your day to identify and correct your faults, Seneca advised.
  • Journaling helps keep Stoic teachings top of mind and easier to follow.
ANECDOTE

Marcus Aurelius's Example

  • Marcus Aurelius's Meditations shows his personal struggles and self-improvement.
  • His journal reveals his battles with his temper, urges, fears, and mortality.
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