Into The Wild 125. Living a Healthier Life With Dr. Efrat Lamandre
Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult, and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication, and feel great.
In this episode you will learn about:
- Why you need to think BIG
- How much business is about the team
- Why she developed the Knew Method
- How she discovered there is a better way
- How feeling better doesn't happen immediately (with your health) and why you need to take time with your help
- What we put in our system in the late part of the day, affects our sleep
- How to avoid getting Alzheimer's: intermittent fasting, going keto, plant-based diet.
What it means to be a wild woman:
- Thinking of a life without limits or borders. It means not thinking small, whatever you're thinking about, not only can you do it, you can do it 10x.
Mentions:
- Mel Robbin's 5-second rule
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