Discover the art of self-coaching by asking yourself the right questions. Dive deep into your motivations, strengths, and weaknesses to elevate your running experience. Learn how to foster independence in yourself and others, transforming from a dependent athlete to your own best coach. Embrace introspection and honesty for enhanced performance and personal growth. Celebrate the journey towards self-sufficiency, while shifting your role from an essential coach to a supportive guide.
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volunteer_activism ADVICE
Self-Coaching Conversation
Don't just state your running goals; have a conversation with yourself.
Dive deeper by asking follow-up questions about your motivations.
volunteer_activism ADVICE
Honest Goal Assessment
Assess your goals honestly to determine if they're achievable.
Be willing to adjust your goals based on your current abilities and potential.
volunteer_activism ADVICE
Celebrate Milestones
Recognize and celebrate smaller goals achieved on the way to larger goals.
This boosts motivation and provides a sense of accomplishment.
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Episode 91. How To Coach Yourself (And Others) Better
One of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming your own best coach. And we're going to discuss some of the way you can work on becoming a better coach to yourself right now. Spoiler alert: it's going to be a series of questions to ask yourself. And the key to answering those questions the right way is to be honest because an honest answer is always a right answer. So, get ready to ask yourself questions about your purposes for running, your strengths and weaknesses, your commitment level, and so much more. Remember, our time together is about you getting to the point where you demote me from and elevate you to head coach. This episode gets you closer.
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