In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)
What will the next flavor of Kreatures of Habit be? (16:11)
Chef Boyardee is not a real chef. (19:41)
Kim Jong Un propaganda. (24:47)
PGA, if you can't beat them join them! (26:24)
Ask Mind Pump is here! (29:10)
We want to believe. (35:06)
The future of studies. (36:25)
Adopt or die. (39:26)
The ultimate f-u! (44:27)
The value of taking multivitamins every day. (48:25)
Shout out to Jordan Syatt. (52:38)
#ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)
#ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)
#ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a "maintaining" program to do when life has additional stress to it? (1:22:23)
#ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

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People Mentioned

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)