The King Within: Modern Masculinity and the Sovereign Man 007: The Secrets of Spinal Health with Justin Brien
If you've been looking for knowledge in preventing or healing physical body pain, this is the episode for you. We focus a lot on back pain - common causes, traditional remedies, and Justin's approach to healing that you can start implementing at home today. The methodology we discuss in this episode has become an absolute staple for me in my recovery, performance, and healing.
Justin and I discuss:
- Diving into ELDOA and being proactive with pain management
- Breaking free of traditional healing modalities
- The importance of proper hydration in the body
- The top 3 things to prioritize for back pain and longevity
- ELDOA for increased performance
Follow Justin
- Email: naturalmovementsolutions@gmail.com
- Website
- Instagram: @justinbrien
FREE Gift: L5/S1 Back Pain Solution
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🔥 Work With Mike
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Apply for The Grounded King Collective → https://mikesalemi.io/thegroundedking
Men of Movement Retreat → https://mikesalemi.io/retreats
1:1 Coaching - https://mikesalemi.io/coaching
💪 Programs
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Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/
Mastering the Kettlebell - https://www.masteringthekettlebell.com/
Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life
Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications
Connect with Mike
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🎙️🎙️🎙️
Original episode production by Soulfire Productions
Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co
Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.