ADHD Chatter Millie Mackintosh Dissects Late ADHD diagnosis
Dec 3, 2024
Millie Mackintosh, a former star of Made in Chelsea, candidly shares her journey after a late ADHD diagnosis. She discusses early feelings of being different and the challenges faced in her teenage years, including the impact of impulsivity. Millie opens up about her decision to become alcohol-free, reflecting on how alcohol had been a coping mechanism for anxiety. The conversation also touches on navigating public criticism and the emotional toll of rejection sensitivity, emphasizing the importance of self-compassion and understanding in her healing journey.
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Masking and Oversharing
- Millie Mackintosh recognizes masking in her life, particularly the tendency to overshare and then regret it.
- She now understands that she doesn't always have to mask, especially in her entrepreneurial career.
Burnout Experience
- Millie Mackintosh experienced burnout from masking, leading to panic attacks and health anxiety.
- Despite appearing okay at work, she would break down at home, eventually reaching a breaking point.
Managing Burnout
- Recognize early burnout signs like physical anxiety symptoms, and don't ignore them.
- Prioritize self-care and set boundaries, such as breaking down long meetings.