
The Habit Coach with Ashdin Doctor Hot Seat with Bhavisha (Listener Special)
Aug 18, 2021
07:47
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How to Control Anger While Having an Argument
00:00 • 4min
The Last Reason You Get Afraid
03:59 • 6min
On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Bhavisha. She asks, 'How to control anger while we talk to anyone? For example - I personally in the heat of the moment say things that I do not mean, then after the argument I regret saying and I feel like punching myself. I really want to help to change this habit of saying things that I don't mean while arguing with parents, siblings or friends. I fear losing the other person due to this toxic habit of mine.'
Ashdin explains 3 important things while dealing with anger issues. He further shares why anger is a useless emotion and how to deal with it.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
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Twitter: ( https://twitter.com/Ashdindoc )
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Facebook: ( https://www.facebook.com/ashdin.doc.9 )
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