The Mindset Mentor 9 Natural Ways To Have More Energy
Jun 28, 2021
Discover unconventional and practical ways to boost your energy naturally! Learn the importance of quality sleep and how to create the perfect sleep environment. Explore lifestyle choices like hydration, morning exercise, and even breath work. Find out how to effectively time your caffeine intake and minimize screen time for better rest. Plus, enjoy insights on how music and outdoor exposure can keep your energy levels high throughout the day!
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Morning Light Exposure
- Upon waking, expose yourself to blue light by looking at the sky.
- This signals your brain to stop producing melatonin, promoting wakefulness.
Strategic Caffeine Consumption
- Consume caffeine 1-2 hours after waking, avoiding it within the first hour due to high cortisol levels.
- Stop caffeine intake around noon for improved sleep quality.
Yerba Mate: A Coffee Alternative
- Explore alternative caffeine sources like yerba mate tea.
- Yerba mate hydrates, offers more nutrients, and may provide additional brain benefits compared to coffee.
