Ketobiography Reversing Chronic Illness with Keto: 115 Pound Weight Loss & Metabolic Health Transformation
📣 Our guest is a very visual person, and he shared his screen and several books with us during our conversation. This recording has been lightly edited to room the dead air while he's showing us important resources. All Ketobiography episodes are also on YouTube. You may wish to watch this one on our channel @ketobiography.
📋 In this episode of Ketobiography, Robyn Dobbins and Natalie Shamp are joined by Brett Smith, former corporate wellness executive turned metabolic health warrior. After reversing heart disease, arthritis, tinnitus, metabolic syndrome, and losing 115 pounds in just 9 months, Brett now serves as VP of Business Development at Toward Health, helping others reclaim their health with lifestyle-based, root-cause solutions.
From obesity and burnout to vitality and purpose, Brett’s story is a powerful reminder that healing is possible through science, connection, and an unshakable desire to live well.
🔑 What You’ll Learn in This Episode:
- How Brett lost 115 lbs. and reversed multiple chronic conditions
- Why he left the corporate wellness world for metabolic healing
- How to track and reverse soft plaque and heart disease
- The role of insulin resistance in nearly every chronic illness
- Why food is just one piece—light, sleep, and EMFs also matter
- What medical-strength keto looks like (20g total carbs or less)
- The surprising science behind ketogenic therapy and healing
- How to coach clients without shame or overwhelm
💡 Key Insight:
“No matter how bad the last 20 years are, they don’t have to be your tomorrow. Take a step, learn something new, and then teach others.” – Brett Smith
🌐 Connect with Brett Smith:
- Website: My Metabolic Life
- Email: brett@metaboliclife.com
- Facebook: My Metabolic Life
- X (Twitter): @MyMetabolicLife
- Phone number (YES, REALLY): (262) 255-9545
🎟️ Grab your ticket for The Cholesterol Code theatrical screening in DFW! 🎟️
🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.
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👤 Connect with Robyn:
https://linktr.ee/robyn.r.dobbins
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