Your Default Reaction Is Costing You More Than You Think

Watch the YouTube version of this episode HERE

In this episode, Tyson pulls back the curtain on a powerful training from last week's Phoenix Wellness Workshop with relationship experts Jocelyn and Aaron Freeman. 

The focus? The conflict cycle and how it quietly impacts your marriage, your leadership, your team, and ultimately your firm.

Because here’s the truth:

Life bleeds into business.
Business bleeds into life.
And if you don’t have equilibrium inside both, everything starts to wobble.

Tyson breaks down the core framework the Freemans taught, including:

 • The “triggering event” that starts every conflict
 • How unmet needs fuel core fears
 • The default reactions we’ve practiced our entire lives
 • Why arguments spiral out of control
 • The 3 step self regulation process: Identify, Regulate, Interrupt

You’ll hear real examples, including Tyson’s own default patterns during conflict, and how awareness creates the off-ramp that stops the spiral.

Because if you can’t regulate yourself, you can’t lead others.
And if you don’t interrupt the cycle, it will run your home and your firm.

If this episode hit home, share it with someone who needs a better off-ramp the next time conflict starts to spiral.

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